Physical Therapy with Ankylosing Spondylitis
As it turns out, Physical Therapy is a negotiation between your goals and what your body can handle, especially with Ankylosing Spondylitis.
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Jun 17, 2021
9 Things to Consider Before Hiking with a Chronic Illness
I’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.
Feb 5, 2021
Identifying Trails for Hikers with Disabilities
February 4th, 2021 Identifying trails that are appropriate for the hiker with a disability is easier said than done, right? Finding easy,...
Sep 12, 2020
Waking Up with Ankylosing Spondylitis
Morning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-
Aug 4, 2020
Sleep, Pain, and Ankylosing Spondylitis
When I don’t get enough sleep at night my body immediately lets me know with more than just tiredness.
Mar 16, 2020
Surviving Medication Woes - Changes
While your doctor is certainly the medical professional in the room, you’re the one with the most at stake when making medical and
Feb 23, 2020
Surviving Winter with Inflammatory Arthritis
Joint pain and inflammation worse in the cold? Find creative ways to reduce cold-weather joint pain and stay active during the winter!
Feb 4, 2020
Ankylosing Spondylitis - Do Your Research!
Diagnosed with Ankylosing Spondylitis? What does the diagnosis mean for you? You are your best advocate--arm yourself with information!
Jan 6, 2020
Surviving Medication Woes - Delays
A prescription delivery delay typically equates to a late dose. Read some tips to help anticipate and avoid medication delays.
Dec 12, 2019
Road Trips with Inflammatory Arthritis
Road trips are fun, but not always comfortable. Read some tips and tools for surviving long car rides with chronic pain and inflammation.
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