Though this disease is painful and can be debilitating, many are able to lead a “normal”, albeit altered, life. What might AS mean for you?

I’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.

February 4th, 2021 Identifying trails that are appropriate for the hiker with a disability is easier said than done, right? Finding easy,...

January 25th, 2021 Here’s the deal - chronic pain is no joke. It’s nothing to shrug off, to downplay, or to disregard. But many of us...

December 9th, 2020 Tomorrow is another day. Carpe Diem. Here today, gone tomorrow. There are lots of clichés and aphorisms out there...

Morning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-