As it turns out, Physical Therapy is a negotiation between your goals and what your body can handle, especially with Ankylosing Spondylitis.

I’ve learned to stop relying on trail ratings because the simplistic rating system is subjective at best and not meant for disabled bodies.

February 4th, 2021 Identifying trails that are appropriate for the hiker with a disability is easier said than done, right? Finding easy,...

Morning stiffness comes with an urgency to move, but also a hesitation to move and cause more pain. On other mornings, I wake with mild-to-

When I don’t get enough sleep at night my body immediately lets me know with more than just tiredness.

While your doctor is certainly the medical professional in the room, you’re the one with the most at stake when making medical and

Joint pain and inflammation worse in the cold? Find creative ways to reduce cold-weather joint pain and stay active during the winter!

Diagnosed with Ankylosing Spondylitis? What does the diagnosis mean for you? You are your best advocate--arm yourself with information!

A prescription delivery delay typically equates to a late dose. Read some tips to help anticipate and avoid medication delays.

Road trips are fun, but not always comfortable. Read some tips and tools for surviving long car rides with chronic pain and inflammation.